Most people want progress, but they don't want change. Change is a scary thing, and having change thrust upon you can be terrifying. Whether you have chosen to embark upon a new challenge or a challenge has presented itself and you will not back down, this session is for you. Based on the best-selling simple parable Who Moved My Cheese? participants will explore how change comes about, what can happen if we try to resist it, and how to make the best of it. Bring your running shoes!